Free PDF Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Free PDF Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Free PDF Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

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Review

"In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of Conscious Coaching"Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to actively alleviate your back pain and improve your quality of life. I believe in her so much; I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAWMajor League Baseball Strength and Conditioning Coach"Dana's book 'Practical Solutions for Back Pain Relief' is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller "Now What?""Dana obviously brings a wealth of professional credibility to her new book, but what I fully appreciate is her willingness to include her personal story of back pain. Although we don't seem to mind our eye doctor wearing glasses, as it may offer them a better perspective on what it's like to have impaired vision to better serve their patients, too many of us in coaching feel we cannot experience the same issues as our players/clients--let alone share them. From an empathic viewpoint, Dana offers a holistic and wide body of evidence and ideas past traditional methods in a sound and concise manner with an easy-to-follow plan." --Jon Torine, 17-year veteran NFL Strength & Conditioning Coach"Over my career in pro sports, I have seen some back injuries derail careers while other elite athletes have learned to manage their challenges and go on to prosperous careers. Reading Dana's simple and clear teachings can help anyone from an elite athlete to a weekend warrior better understand how their back works as well as the mind body connection that clearly impacts pain and performance. Santas uses this insight to help each individual determine the best plan for their needs in order to get back to activity, remain pain free and engage in activity at any level we desire. The book is easy to read and helpful for a competitor at any level who has experienced a setback due to back pain."  --Mark A. Shapiro, President & CEO, Toronto Blue Jays Baseball Club

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About the Author

DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the “Mobility Maker.” She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more.

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Product details

Paperback: 166 pages

Publisher: Althea Press (January 23, 2018)

Language: English

ISBN-10: 1939754348

ISBN-13: 978-1939754349

Product Dimensions:

8 x 0.5 x 8 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#70,558 in Books (See Top 100 in Books)

As a yoga and sport mobility coach, I have many adult clients and athletes who experience back discomfort and pain on a regular basis. Dana drops so many knowledge bombs in this book that are easy to follow, it makes the perfect resource for everyone! I highly recommend getting a copy to rid back pain for good in a healthy non-invasive yogic way!

It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.

fairly basic stretches and information. nice to have it all in one resource.

I liked the references to the particular muscles that the exercises would affect. Would recommend this book as a guide.

Great book !

Good solutions to back issues.

I should say that I've read dozens of back pain/back health books at this point, as I used to suffer from back problems and my wife still does. This one, in my opinion, is in the top 10% of those books: this is because it's straight forward, informative, full of info, and very easy to assimilate (in terms of the approach and info).So what is the approach? Largely, this book is about postures and simple exercises (largely drawn from or resembling yoga) that are meant to stretch, strengthen, move, and help you back and core. This book is committed to the idea that MOVEMENT is the key to back health, not rest or inactivity or something like that. The back, as evidenced in this book, is not isolated: it's totally connected to your whole core and even your limbs (particularly via the hamstrings and glutes).As you can see in my pics, the book has some postures that people with certain back injuries will not want to do. Twisting, for instance, is totally out of the question for some people. But there are exercises and postures almost everyone will find value in.Personally, I'd have liked to see a bit more range in the book. Weight training and more advanced bodyweight training is not covered, and I've personally found that my core is much stronger now (and back pain gone) as a result of more intense gymnastics rings work. So the book is kind of simple or beginner-level, in some ways.With few faults to mention I should close by saying I like the book a lot. I'm glad we have it in our "bad back" library.

I have lower back pain and have had it for some time now! This book by Dana Santas lays out 40 different exercises, for the mind and body, to be able to move and feel better. The book starts with back pain basics and goes into what causes your back to hurt, muscles that support and move your spine, how breathing impacts your back, physical trauma (most likely my case) and tight hip problems. There is also a list of 5 ways to break bad habits. Some of the things can contribute to back pain is poor posture, a sedentary lifestyle, excess weight or pregnancy, smoking, depression and the two I find the most triggering is daily life and stress! There are 3 different exercise phase: to relieve pain, to regain strength and mobility and for maintenance and prevention. I have already noticed a difference in my lower back pain using the first phase, to relieve pain, 3 times a week or when my back is really bothering me. I am going to keep doing them and the move into the strength and mobility phase for better movement and then maintenance and prevention to keep the pain at bay! I really recommend this book to anyone who experience back pain for lifestyle changes and exercises to reduce those pains.

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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF