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, by David Zinczenko
Free Download , by David Zinczenko
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Product details
File Size: 9218 KB
Print Length: 267 pages
Publisher: Ballantine Books; 1 edition (December 26, 2017)
Publication Date: December 26, 2017
Sold by: Random House LLC
Language: English
ASIN: B06Y57179L
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Amazon Best Sellers Rank:
#282,810 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I devoured this book as soon as it arrived! Always one to blame a “slow metabolism†for my challenges in maintaining a good weight for myself. What I LOVED about this book is that it didn’t lull me to sleep with a lot of scientific mumbo jumbo that made me wish I had paid more attention in biology class - instead, Zinczenko breaks down the challenges that have helped contribute to our slower metabolisms and no surprise - they are what you might expect, aging, stress, declining sleep - and while they may seem obvious, they are stark reminders of problems we have brought upon our selves and more importantly, they are easy to address.Zinczenko goes on to lay out a very easy prescription to fix our underperforming metabolisms — Super Proteins, Super Carbs (Yes, CARBS), and Super Fats — proving lists of all the foods that fit into these super groups. The best part, they are all foods that are readily available and hardly exotic, with the exception of some of the super carbs which feature tings like Teff.The program is well laid out and seems easy enough to follow along — I’’m stocking my shopping cart this weekend with the super food groups and getting started on Monday - all the recipes provided have me salivating at filling my day with delicious foods while firing up my metabolism!
Super user friendly and very helpful. Amazing how helpful for not just shedding pounds but also improving my mood! A lot of diets can starve you and leave you feeling grouchy with no energy, but not this one. If looking to lose some lbs but you like to workout and stay active, I highly recommend!
One chapter had basic information that you can Google, the rest was filler babble to make it book size. My opinion is that it was a waste of money.
I lost 10 pounds the first week and two each week after staying on this diet. Finally makes sense and do not starve yourself, read this book recommended by Kimberly Gilfoil
I found the information was clear and scientifically based. I learned about new foods, which will be great to try and hopefully like. I have tried mixing soaked chia seeds in with a superfood grain and chicken and can not be more amazed that I did not have my normal chocolate craving! What I did not like about the book was what was missing. I would have been more pleased if Chapter 11 (workouts) had been eliminated and more recipes added. I found what few recipes were added were limited and too few in number. I also found that as a resource book it is lacking in depth, having only 2 pages of good foods. I wanted to see if other foods were a good choice and they are not even listed in the index (olives, squash, cheeses....). I need a more comprehensive list of foods and suggestions on how to mix and match, and meal plans until I can figure this all out.I love this way of adding new superfoods to my diet. I love all the spices listed, and need to reintroduce them into my recipes. I consider this book expensive since additional books will need to be obtained so that I have a better understanding on how to implement this way of eating better.
Easy to follow steps that really work, I had more energy after just a week and really saw true physical results in just a couple of weeks.
The Super Metabolism Diet book is the best book about human physiology I have ever read! I love the style of his writing, it keeps you interested and unable to put the book down. I am a big fan of the Eat This Not That books and website that I knew there would be a lot of education in this book. If you want to learn about how your inner body works and processes fats, carbs, etc then you have found the right book. It isn't just recipes and a list of what to and what not to eat. I truly am getting an understanding of how our insides work which will helps me greatly understand WHY you should eat and not eat certain foods.
This book states the obvious (eat healthy, get sleep,exercise) but doesn’t give you any concrete plan of how much to eat and when. It is also contradicting...It says to eat carbs at night but then shows a meal plan (in which you would have to follow specific recipes) with no carbs on certain days. Also says to “eat sugar and cinnamon†after saying that sugar is the devil. Not worth the read.
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